Risks of mountain climbers exercise at home reddit.
hi guys, long time lurker but first time posting.
Risks of mountain climbers exercise at home reddit. The best way is to make sure your body is stronger than it needs to be for the given grade/move you are trying to attempt. I like the challenge and feel good working up the sweat. " Is there anyone here who has not been injured? Late reply but typically stretching after any workout helps to keep the muscles from being stiff and tight, helps with your range of motion, can help reduce lactic acid, helps with flexibility all these things also help reduce risks of injury Why spend 100 dollars a new pair pants a shirt when you can get a new cam or two. Climbers with Desk Jobs - Do you do anything physical while you're working? How do you combat the negative effects of being stationary/sitting all day? Anything to help improve aspects of your climbing while you're stuck at a desk all day? Jan 17, 2023 · Rock climbing is a complex sport that relies on the entire body to work in unison. We would like to show you a description here but the site won’t allow us. Hey y'all. I am considering getting one now that you got me thinking about it. I recently watched the film Everest and it brushed over but didn't offer any real answer to this question. It’s not just about warming up, but getting your tactics right and developing a feel for when to push and when to back off. My problem is after my workouts, and especially the next day, my feet hate me. While I am sure your experience is not unique, I am also quite sure it is exacerbated by the fact that you are experiencing rock climbing culture 1)in NY city, 2) in NY city indoor climbing gyms, 3)in Brooklyn, and 4) specifically in Brooklyn Boulders. As a qualified climber there is much licensing, training and Personal Protective gear and safety equipment required to climb these towers. Also, for both exercises, the yoga mat and a soft towel on top helped me a lot (with sweat I kept falling). If you want to get into climbing/mountaineering get the book Freedom of the Hills and start practicing skills. Honestly, I've had enough energy and strenght left to do an entire workout afterwards. This article will focus on six supplemental exercises Hi all, I recently got into bouldering and I'm having lots of fun! But the thing that holds me back from this is my fingers and forearm gets tired too fast. Your tummy will hang below you during the exercise and get in your way; your own weight will diminish the explosiveness of the "jump" where you alternate the positions of your feet, and you won't be able to get into the position again without breaking form by raising your hips. Honestly most real world communities are just really chill and welcoming. Actually, any calisthenic or weight lifting exercise would work, as long as the intensity is high enough and the rest periods are short. Wondering how much I should run, how often I should work out vs climb, and how your workouts break down. Hike local mountains, head to local climbing gym and start meeting people. Here are some of the best workouts for climbers and boulderers. as the title reads, i’m looking for exercises to strengthen my hip flexors, because i notice that they click when i do movements like mountain climbers, so i suspect that they may be quite weak. Describe the adrenaline rush, risks, teamwork, and the indescribable triumph of standing on the summit! To make an extreme point: I could almost definitely go to the gym and climbed 10 x V2s every single day of the year-- and face virtually zero risk of injury from the climbing. Your fingers are all tendons and it takes a long time to build tendon strength, so the advice I got was to keep climbing but once they hurt, stop climbing crimpy I find that the number of reps for exercises like high knees, mountain climbers, jumprope, etc is generally very low, especially since every leg counts as one rep. Check out our expert guide for everything you need to know about this excellent full-body exercise!. Reddit's rock climbing training community. It's mostly just a convenient and less mind-numbing way to exercise on days where you might not be able to make it out to a trail and don't want to spend more time on a stair climber. Jun 27, 2022 · Climbing requires good cardio, strength, and endurance. Thigh presses fine, knee lifts fine, squats I need to adjust my form a little, but mountain climbers -- they don't even register half the time! Maybe I need to move the console? It seems that for some of the best alpinists like Reinhold Messner and Lionel Terray, the risk is an essential part of mountains. But I agree that outdoor rock/mountain climbing is dangerous and not worth paying thousands to travel Nov 7, 2023 · Given the recent rise in popularity that rock climbing has seen, it is no wonder why more and more people are looking for excellent ways to train for the sport. It Yesterday I tried plank then mountain climbers immediately after. Pounding in my head during plank, followed by a nosebleed halfway through the mountain climbers. As climbing is a purely calisthenic exercise, it benefits greatly from increased fitness and calisthenic strength. Climbing involves a lot of complex movements that aren't easily trained with isolation exercises. Mountain climbers are rough if you're overweight. Why do people risk so much on these adventures? More than 4000 people have reached the summit of Everest now, surely the exclusive club is no longer? Stair climber, weighted stair climber, balance and stability exercises (I like single leg Romanian deadlifts!), lots and lots of step ups! I hike in the white mountains, NH and compared to other parts of the country I’ve hiked it can feel like I’m doing single leg weighted squats up and down a mountain for 5-20 miles. One of the most common mistakes during mountain climbers is rounding or arching the lower back. Reply reply [deleted] • Comment deleted by user 1. This causes issues due to being in an apartment where impact sounds travel very well. Apart from a stair-master, what is the best exercise equipment (cardio) to use for alpinism training? Hi, was looking to get a exercise bike for indoor cardio as a kind of substitute for a step machine (too expensive) but was wondering is there a better option? Stupid question but, people who have stopped climbing or started climbing significantly less, why? What did you start doing instead. The only exercise I have been doing is pullups, push ups and squats in sets of 5/10/10 maybe 3 to 5 times daily whenever I am near my pullup bar at home, and bouldering with 2 friends of mine 2 to 3 times a week for 3 or 4 hours ( we socialize with a lot of people while at the gym, take long breaks/turns, and spend a lot of time watching people Best thing you can do is regularly check your gear, not get complacent, and stay sharp out there. But a year from now I'd almost certainly be a weaker climber who had lost (temporarily) a lot of movement fluency. Not directly to your question, but the pair of Alpinist podcasts titled "Death in Climbing" with David Roberts is worth listening to--he talks not just about people dying in the mountains, but also how living climbers respond to it and to the question of their own mortality and relationship with risk. Jan 31, 2025 · Common mistakes many make and still go with those poor workouts making mountain climbers nearly worthless: avoid these to truly maximize benefit with your workouts. And finally, once you think you are hooked, the variability in the types of climbing, yes, from route to route, or location to location, but mostly top rope climbing to lead climbing to trad climbing to aid climbing to big wall climbing! Even if the equipment used to attach the climbers to the mountain does withstand the shock (and normally, with modern equipment, correctly used, it does) if the 'lead' climber falls, he will still fall a certain distance before the rope goes tight and catches him, and it's possible for the lead climber to be injured or even killed before his Yes, you can probably maintain your cardio by doing burpees and mountain climbers. While learning those skills, get out and just start moving. I’m considering getting a mini stepper for a bit of at-home cardio. Dedicated to increasing all our knowledge about how to better improve at our sport. I know plank and mountain climbers are are some of the best exercises to make me sweat and work the whole body. 331 votes, 144 comments. So long story short it depends on what you want to do. There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. For some reason the way I do it is usually shown as the advanced way of performing the exercise while the one shown in the game In custom mode I've been following some playlists and recently they introduced mountain climber. Any of you who have climbed Everest; what was that experience like? What was the most difficult part and what was the most amazing part? Is there a good exercise that ONLY (or mostly) works the abs, and that doesn't harm your back/spine? Crunches and sit-ups are out because of the repeated bending of the spine. Climbing uses more core muscles than anything else. 1) Warm-Up Note the three crucial stages for any climbing If there is one exercise that should be in everyone’s fitness arsenal as a workout for your core, quads and upper body, it’s the Mountain Climber. This is often why "just head down" is not nearly enough and many many people still die. The app regularly assigns me 20 or 30 reps, which takes me only 10 to 20 seconds. MembersOnline • HarryCaul ADMIN MOD I know bouldering and climbing come with risks but I wondered how likely injury is and - I respect this isn’t scientific - if any regular climbers can share their perspectives and experience of injury? I saw this article where their take home message is: "Many climbers sustain overuse injuries, particularly to their fingers, while climbing indoors. The only time I don't use it is for balance exercises like tree pose where I'm more stable standing on the hard floor. Health Conditions: Be aware of any personal health issues that can be exacerbated by mountain climbing, such as heart conditions or asthma. Windscreen wipers/russian twists are a big no. Hey friends, I am a sports performance coach (17 years of experience) and an ultra runner/solo climber and general alpine adventure guy living in Washington state. In order to reduce injury risk in climbing, the body needs to be properly prepared for the stress it is being put under during climbing. It’s not about arm strength, it’s about general fitness. If you’re looking for someone to tell you there is no risk, you aren’t thinking about climbing in a way that will allow you to grow as a climber. Mountain climber kinda requires you to have the leg strap just so, and even then doesn’t trigger right about half the time lol. I guess surviving feels like a challenge and is very rewarding feeling. Thanks :) Archived post. I moved to going to a climbing gym that had a lot of calisthenics equipment and weights and kind of integrated some new methods into my workout to advance. It was fun and my arm muscles were really sore afterward so it was a good workout. Myself i like tabata, download a tabata timer and put lets say you have 5 6 mins to workout, and the timer will compose your working/rest period, and mix your workout by burpees/jumping rope/jumping squats/mountain climbers/jumping jacks/high knees/run in place, or alternate abs sets Reply reply _phin • Climbers of Reddit, what is your workout routine? I'm a beginning climber (working on V3s) and looking to get a good routine going. Use this article as a checklist to ensure that you’re doing everything in your power to stay injury-free. They don't provide the fitness benefits that their non-RFA versions were designed for, and they can actually be harmful if you don't know how to do them. Alternative opinion: mountain climbers are great; mountain climbers are second only to squats in accessibility and complete range of motion; mountain climbers are the best aerobic exercise in the entire game due to the frequency of the movement + complete range of motion. Here’s how you improve it. As someone who works in a public safety agency who's mission is communicating hazards to users (so they can make risk management decisions) -- u/lostPackets35 's summary of individual risk management and decision-making is directly in line with how risk management professionals think about these types of events. 485 votes, 291 comments. Although you can use a gym and fancy equipment to train for rock climbing, you can do many exercises at home with little to no equipment that will do wonders for your climbing. I also know that I am lazy and prefer the exercises that are fun and don't make me as tired. Performing well while avoiding injury is both an art and a science. When you do mountain climbers as an exercise (like where you get into pushup position, put one leg with the knee to your chest, and then switch to have that leg extended and the leg that was extended to be touching your chest) should i do them for a set time period? like do them for 5 minute sets? or should i do 30 of them in a set? Archived post. to reiterate I’m fine planking and doing press ups and even suicide jumps but the immediate There are plenty of ways to push the limits in roped free climbing and bouldering, and while it's hard not to be amazed at something like what Honnold did, at the end of the day I don't think taking extreme risks with your life should be a necessary condition for accomplishment in climbing. YES! Especially for planks, mountain climbers and ab exercises done on the floor I would say it's very valuable. To best reduce the risk of rock climbing injuries occurring it is important for climbers to build strength, flexibility, and proper movement patterns throughout the body. Each muscle in the body needs to contract or relax to allow for fluid climbing movement. In an ideal world I would get a treadmill as I love to run but don’t like running outside and I don’t want to go to the gym I prefer at-home Honestly core workouts help the most for me. Climbers who climb at higher grades, or who boulder and lead climb in preference to top roping, place themselves at greater risk. If you have the money and space I would say go for it. It then makes it so much worse by not registrating the movements correctly (Not noticing when I'm up in plank or Jul 6, 2022 · This article explores what vertical climbers are, their health benefits and risks, and some vertical climbers that are available to buy online. That little hop Does anyone use one of those steppers for exercise? While scrolling TikTok videos of people using these steppers (like this) have popped up, and I’m always curious if these are actually a reasonable method of getting in some sort of activity. I specialize in building strength and conditioning programs for endurance/mountain athletes and just wanted to drop a note to introduce myself. Jan 3, 2024 · Mountain climbers are more than a warm-up. Unfortunately climbing is a very specific type of exercise. The first time I used one, I went so hard I puked. I've recently gotten into rock climbing and was wondering if it's an effective way to get a calisthenic workout?… 619 votes, 549 comments. Kettlebell swings with two arms and one arm, snatches, cleans, presses, squats, lunges, windmills, and the Joe Rogan special (clean, press, hold, squat (while holding above Mar 17, 2020 · Without a hangboard or home wall, it is difficult to strengthen the forearms. And yes we are scared of falling. They're fine for uphill movement but a weighted pack and going down stairs trains the eccentric knee movement and gives you overall better downhill control. You are not supposed to jump, but to move up and down one leg up a time (search for mountain climbers in reddit, you'll find it). Mountain climbing is an awe-inspiring yet demanding pursuit. Like others have recommended, the /rbodyweightfitness sub is a great place to start for home-based exercises that can be tailored towards climbing. 3M subscribers in the climbing community. Oct 19, 2023 · Discover the dangers associated with rock climbing and learn how to mitigate the risks to ensure a safe and enjoyable experience. but also weight lifting, body building, martial arts etc. Just finished month 1 (Woop) and have had issues with shoulder joints in the past, none of the exercises seem to aggravate them too much except in and out abs, they click/crunch after a while to the point where I’ve started just doing lying leg raises instead for the last couple of sets today. Yup struggle with this every day, however I don't perform the mountain climbers as shown in the game. By and large the my experience is the I recommend supplementing your climbing with general strength training and cardio if you want to get a well-rounded workout. We didn't even climb, we just went one foot off the ground and moved from one side to the other. A community for Nintendo's fitness RPG Ring Fit Adventure, made for the Switch. If you can get a TRX setup, rings, and a hangboard, you can refine your workouts into something more climbing specific. We had these rock climbing walls in school that we used once over the span of two years of physical education. Remember that most accidents happen on the descent, so train those stabilizers and core to keep your balance as you Aug 25, 2014 · At-home exercises for climbers without access to climbing gyms or expensive equipment. Not sure if this applies to your stage of climbing but I was advised by an experienced climber friend to not use hang boards etc for the first couple of years climbing as it’s really easy to injure yourself by pushing too far. There are two reasons for this; firstly, 100 mountain climbers a day, isolated away from other exercises, I don’t believe is going to do anything other than leave you a little breathless. hi guys, long time lurker but first time posting. From what I see, there are not, but no one is making a documentary or studying a Nepali guide on long term exposure of these altitudes. With the eff mountain climbers there are videos about how to do it. Lastly, fitness is unfortunately a very bad indicator for risk. For non-climbers and writers, understanding its challenges and beauty helps portray it accurately. You may also buy core sliders (aka exercise sliders, or exetcise discs) for $5 and use it for other exercises, but it's not necessary. It’s really hard to work the forearms in a similar way without climbing, the closest alternative would be hangboarding. With the general logical progression to BWF, you have virtually limitless potential as you can just continue to add weight such as to pull-ups to continue to progress. Leg curls are good for your hamstrings which are engaged on the decline. Although at the extremes things are simpler: in very unfit climbers the risk of some type of disease, whether originally caused by altitude or worsened by it, is very high. You could do Iso-holds (start at 2 mins and work yourself up (core workout)) crunches/sit-ups/bicycle crunches/mountain climbers (core but also a bit of thigh workout (start at 2 mins)) flutter kicks for legs, planks, lunges, pushups, squats, wall sitting, burpees. While I can "cheat" with other "do this energetically" exercises to do it less energetically, I have to be extra careful with mountain climbers due to the difficulty of doing it non-energetically. The aim of this study was to systematically determine the effects of rock climbing on College Students’ physical fitness by means of Meta-analysis. You finish your climbing then bust out some pushups, pullups and abs exercises. You know a standard mountain climber, right? You assume the plank/pushup position - body straight, propping your torso up on your forearms and then hold your body straight while you jump your feet one at a time forward and back. All over the interwebs, you can find folks who suggest doing 100 a day of something by doing sets of 10 or so until you reach 100 Lots of pushups, pullups, planks, divebombers, mountain climbers, squats of various types, calf raises, and so much more. If you just want to get better at climbing, all you need is enough general strength. Pushing past that and putting too much muscle on can be detrimental. Since I started working from home, I find that it's very useful to do some kind of exercise every hour or two throughout the work day. I don't really see the point of doing aan exercise for so little time. also looking for movements to strengthen my back, as i’ve noticed that it’s also pretty weak. I like having different cardio machines to use because I get bored easily. Kettlebells (being the odd shape that they are) cause you to work all sorts of little muscles you've never used before in your core. As climbing matures, so do its participants, and this brings about an urgent need to address safe and effective training practices for seniors. Pushing the body too much, too often, seriously increases the risk of injury. My best advice is to skip the "jump" entirely. Here are our top picks. This means I'm already in a uphill battle when I decide to do plank or MC. Studies investigated the possible fitness benefits of rock climbing were identified through a Apr 24, 2022 · I decided to incorporate these 100 mountain climbers into a workout for abs. Apr 25, 2019 · Antagonist training—working the muscles that oppose your typical climbing muscles—will reduce the risk of injury and increase climbing performance. 4M subscribers in the climbing community. I suck at this exercise and have to stop multiple times before I can complete it. I was thinking mountain climbers but that uses your back and probably the legs. But, in lieu of one: cycling can get you in the shape you want for hill climbing. Jun 29, 2023 · Bouldering is a high-risk activity. Probably most peaks wouldn't have an appeal if they didn't have exposure in addition to technical difficulty. They work on carpet and hard surfaces. another tip, if you have resistance bands, you can use them for things like triceps kickbacks. Feb 16, 2023 · Rock climbing, which is growing more popular, can improve cardio fitness and muscle strength, exercise the brain, and boost confidence. . Trade in the stairmaster for actual stairs. Versa climber is an incredibly good full body cardio workout. If you do not have the required qualifications, undergone the training or possess the personal protective equipment including, harness, helmet & radiation detecting device. 3K votes, 260 comments. How to train grip strength Of all the physical components that contribute to your climbing ability, none is more important than grip strength. Plank and mountain climbers have been judged as two of the worst exercises in the game by a personal trainer. Should older climbers do specific strength training? I do (did) some kind of mountain climbing, backpacking, snowshoeing or hiking nearly every weekend so, that was more or less my exercise and fitness training. Although I do a ton of hill climbing on foot, I've never gotten on a stair machine, so that's certainly (and obviously) not a requirement. Especially outdoor communities like climbing, mountain biking, snowboarding etc. I thought strengthening and stretching was the way to go, but there are some classic climbing exercises I definitely have to leave alone. I didn’t want to buy any equipment and I don’t have easy access to stairs. Stay humble and remind yourself that yes, any climb could be the last thing you ever do. It is one of the more intensive exercises, so getting your bit kicked by it is normal. Now I do calisthenics and weight training. This also seems to be the mantra that my more experienced climbing buddies follow. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? Sep 15, 2023 · Today, an increasing number of veteran climbers refuse to throw in their rock shoes and take up something more sensible. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. Mountain Climbers don't really "target" a muscle group - they're almost completely a cardio exercise, and the core focus you use when doing them is the same as what you use for knee repeaters, so give them a shot. And better yet, a daily kettlebell routine. I personally started off working out at home, built a lot of strength and confidence, but kind of plateaued. any tips on how to increase grip strength? Something i can do while im not climbing? thanks I got them for the first time last week (after about 30 completed workouts) Maybe it's aiming toward core? I feel like mountain climbers wouldn't be considered a primary leg workout either. It helps with maintaining focus and energy, and more importantly it simply prevents feeling like a slug at the end of the work day. New comments cannot be posted and votes cannot be cast. Jan 22, 2024 · Physical Fitness: Being in top physical condition is essential to mitigate the risks of mountain climbing. Has anyone used these? What do you think? Can you do a decent cardio workout with them? I know there’s better options but this is the best I can afford and fit into my house. Thankfully there are a lot of ways to get stronger at climbing that do not require high end training equipment. Given your weight I wouldn’t recommend hang-boarding though, it’d likely be extremely challenging and put you at a high risk of injury. What are your thoughts on this? I'd say it's mostly limiting the routes I do. I bring the knee close to chest but without putting down my foot, it's the way I've always performed mountain climbers even in the gym, and I like it better this way. The home of Climbing on reddit. 1. Watch technique videos like Neil Gresham's masterclasses on Youtube (link in the wiki), then get to the gym and put what you've learned into practice. I've been climbing 1-2x times a week and still focussing on my calisthenics training. Rounding or Arching Your Lower Back. I can manage everything else in a way that I think is quiet enough but is there a way to do mountain climbers quietly while still pleasing ring fit? Also, is there an easier way to do them while building endurance for them? May 9, 2025 · The best vertical climbers offer an efficient, total body workout for people of all fitness levels. Is it true Mountain climbers can burn up to 500 calories depending on weight in 30 minutes of doing them? 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