Reddit grip strength at home. Personally I believe grip-strength to be more genetic.
- Reddit grip strength at home. Clothes pins are pretty simple. Hello lovely people, Just wondering if anyone can give me advice on finger strength ?, I want to be able to do a pull ups on my door frame but the fingers are just far too weak : (, I've started implementing finger pushups and finger floor l sits into my routine but its been 3 weeks and I haven't noticed any considerable gains . . The home of Climbing on reddit. The average man will have average genetics. This gets my forearms 'Swole as fuck' and I'm pretty sure it increases my grip strength. New comments cannot be posted and votes cannot be cast. They don't necessarily have huge carryover to grip strength for deadlifting. You only need a barbell with weights and something to hang from (pull up bar) to participate. I have a good back and pulling strength but lack of grip strength is holding me back. I am trying to build stronger hands and forearm strength for wrestling and got a pair for cheap. , hook grip, chalk, straps). I still can't hold my weight on the doorframe although I Now one of the big factors in pullups is grip strength, you don't want the forearms/grip to give out before your lats do so I've been training my grip by just hanging in a deadhang, sometimes activating my shoulders, and go until failure a couple times. Training your crushing grip strength as part of a well rounded hand/forearm prehab/strength protocol is great, training it as a substitute for climbing is not. Obviously you should train a muscle in the same movement you want to use it in, so if your goal is isometric grip strength then do dead hangs. In time your grip will get stronger, but forearms will always be a weak point. Hangboards don't need 10 different pocket combinations to work. Are grip trainers effective? What weight should I start with? I’ve been attending some dance trapeze training for just a bit over 2 months and want to improve grip strength so I can do tricks more confidently. Grip strength is a challenge for me and instead of figuring out a work around I'd rather improve myself. Work with gripper for a few weeks, and your results will improve vastly. What do you guys like to do for better mat grip strength? Atm I am training grip everyday, alternating with towel dead hangs, regular dead hangs, and Wrist curls and Reverse curls. For anyone starting weight training or who has been doing it for a little while, it's never too early to start direct grip training. trueI had to do a dynamometer test for a new job, good news is the result for both hands was consistent, bad news is that it was only 30kg, which after a quick google search told me I had weak grip strength. So, I use straps for my max deadlifts, and then train my grip in ways that are appropriate for that. Hi, I'm looking to improve my grip strength as I'm getting into climbing and also aside from that having strong grip feels like a cheat code for a lot of pulling movements. I don't want to rely on straps and want to increase my grip strength. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip /r/GripTraining FAQ Grip Training is a subreddit for anyone from hardcore grip strength competitors to anyone looking for a stronger pair of mitts or bigger forearms (though the emphasis is on overall grip strength not solely aesthetics). My good friend who works out daily and reps 405 on bench can barely close one of my training grips for 150 lbs. Or for people to tell /u/WeaponizedSleep to eat more. In general, gripping to the bar at my home feels way easier than to the bar at the park. Feb 10, 2025 · This ultimate guide will help you develop better grip strength quickly. Jul 24, 2024 · A weak grip can limit your ability to lift heavy weights and more. However, if you're arguing against them, you're probably just a pussy who struggles with the one. How do i improve my grip strength? So i wanted to improve my grip strength for a while and i finally got some adjustable grip trainers from MP and my final goal is to hang from one of the panels over my door. My grip strength has really struggled the last year after returning to the gym after a 2 year absence. Finger strength training is not recommended without climbing 2x or more a week for a year due to the historical use of hangboards at body weight load. redditmedia. We would like to show you a description here but the site won’t allow us. Much different than saying "men are stronger than women". Then you can go back to lifting. My grip strength is holding me back from progressing with my deadlift, as well as a few other lifts. Feel free to contribute your own ideas. com What exercises worked best for you guys in developing a killer grip along with overall hand strength? I want to develop that touch of God!! Best Tools for Training Grip Strength at Home Hi y’all, I recently busted up my shoulder bouldering and probably won’t be able to return to the gym for at least a month. Just about everyone hits a wall where suddenly they can't hold on to their deadlift, usually in upper novice weights (~250-350) at which point they start playing catchup with their grip. There are different types of grip strength, and Captains of crush address one aspect of grip strength. This will increase fore arm strength and wrist stability. trueI went with bumpers when I set up my home gym in 2017. What you want to be training is the dynamic motion of wrist rollers for the crush strength. Specifically You are limited by techniques but are confusing that with grip strength. Hey guys so I got a pair of the heavy gripz 250 lb hand grippers and was wondering if these are worth spending time with to increase my grip strength or more of a scam. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. A really good workout a gym friend showed me was to tie a rope, one end to a wieght and one end to a grip size pole/stick ( enough to grip with two hands ). Mass does not give you better grip strength, leverages do. Are grip strength trainers effective? When I check these online, there are cheap ones that start at around 5kg or 10kg. 7K subscribers in the HybridCalisthenics community. Allthough they are still fun to dabble with for me. I've noticed that people in general don't care much about real grip strength or training, but many are wowed by some simple strong-man tricks that many grip sports athletes happen to do, even though they are not really grip-specific. I have 3lbs grip strength in the right at a whole 9 lbs in the left. That's a massive difference and nowhere near comparable at all. Grip has a lot to do with genetics composition of your hand, tendon strength, wrist strength, length of thump. Gaining any size that isn't finger/hand muscle mass will not benefit gripping in any way. Now start leaning back and try to file you weight . Workout at home/outdoor with limited equipment Especially if you are planning on competing they are only going to hinder grip strength gains. I can use mixed grip, but that's not really helping my grip strength either, and straps are safer. Fundamentals - Strength Training and Sparring High level arm wrestlers have strong bodies, not just strong arms. Reply reply malvoliosf • Reply reply 12 votes, 12 comments. com Apr 23, 2024 · No matter how weak or strong your grip is, training to improve it could be the key to unlocking greater fitness levels, heavier lifts, and better overall health. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip 53 votes, 46 comments. Your grip will feel like a hydraulic press afterwards. See full list on fitnessvolt. are all completely useless until you STOP that activity and eliminate the CTS symptoms FIRST. Can also incorporate a longer hold at the end of your deadlift reps with weight that you can handle a solid 5-10+ second static hold afterwards. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. Build grip strength, improve endurance, and enhance your daily performance with these workouts. Takes 10 minutes and you only need a barbell and weights. com/r/GripTraining/?rdt=43994. Rather than purely being a causal relationship, I suspect that the magnitude of this relationship is influenced by grip strength being positively Personally I believe grip-strength to be more genetic. Great for beginners. I'd recommend just going a tad lighter, to the point your forearm can keep up. 3M subscribers in the climbing community. There’s an old Louie Simmons quote in Westside vs. That is best trained with overloaded static holds. Reddit's rock climbing training community. My grip gives up after about 1 minute of hanging max and I just seem not to be able to make any further progress. Today's Feature: Grip gear you should buy (or build) Earlier this week, we talked about grippers and how you probably don't need to spend money on them. pullupandwreckk Any suggestions for improving grip strength? Hi everyone, looking for some advice. I can only climb during the weekend and I feel like my grip is holding me back, it's always the first muscle to give in. Is there any effective way I can improve my grip strength at home? Thank for taking How do I train grip strength/forearm size at home without access to an Olympic bar/dumbbells/plates? Hello all. Instead of using a machine assist to be able to do full sets I did negatives and other exercises to work my way up to my goal. I've gone from not being able to do a single pull up to 3x10 good form slow pull ups. I'm sure there are many grip strengthening exercises that are much more effective that can be done in the gym, but are those handheld grip strengtheners useful? I imagine a scenario in which I use it while reading at home or I can deadlift 405 with straps, but can barely break 300 with double-overhand or hook grip. 7. , the top value in a blood pressure measurement). the world that says “workout in your car”, as in the hand grip exercises and the little pinch grip trainers that fit in your hand. All of those things felt like they really kickstarted my grip strength more than grippers. If your grip is causing you to miss lifts, or if it's increasing your risk of injury, then you should either improve your grip strength (via direct grip training) or do something to minimise/eliminate the impact of insufficient grip strength (e. It consists of 7 different exercises that are spread throughout the week with a high number of sets and Not for finger strength but I find these kind of squeeze exercise things quite good for rehabbing on off days. I came from a Crossfit background but ended up following powerlifting programs. And yes we are scared of falling. Rope climbing, using a towel or a gi (if ur a martial arts boi) to do pulling exercises, fat grips (a silicone attachment for bars to make it thicker), farmer walks/carries, wrist flexion exercises, crushing grip exercises (COC hand grippers are great), pinching strength exercises (plate pinches or you can make ur own pinch grip attachment outta wood: look on youtube), deadhangs/active hangs A place for posting and discussing Grip Strength, including but not limited to feats of grip strength, grip or arm lifting competitions, technique critiques and hints and tips. Thanks to my big hands and genetics. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. What other exercises can i do to improve my grip strength?' Archived post. Going double overhand on deadlifts, using thickbars/fatgrips, pinching and curling plates. trueHi fellows, i'm a calisthenics athlete and a lead guitar player, i have strong fingers except for my thumbs, very often in the last period all the flat hand exercises and the shredding are giving me stress on my thumbs. A fun grip exercise is a towel pull-up, just fold a towel length-ways a few times to form a sort of rope like thing, and slink it over you're pullup bar, and grip both ends of the towel to do your pullups. g. Are there any way to do weight training and strength and conditioning at home, i don't have any equipments like dumbbell. Hey everyone. Therefore, theory says, when you train with a pinch grip you are only training that specific width. 26 votes, 173 comments. In the meantime, I’m wondering what the best tools are to train up your grip strength at home so I can at least maintain the progress I’ve made while I heal. How do you guys like to work grippers into your week? A man that is in the 5th percentile of men in terms of grip strength is going to have greater grip strength than a woman who is in the 90th percentile, according to this study. Things like Farmer's Carry and Dead Hangs. Getting strong overall will build the foundation and allows you to put in more direct work to arm/wrist strength while avoiding injury. During the weekdays I have access to a gym but I dedicate that time for working other muscles, I only workout my grip strength indirectly with pull ups. Aside from that, a very cheap option is to buy a 3/4 in strip of wood, and nail/screw it onto another piece of wood (Porch rafter, over a door way, under the stairs, etc). Ive gradually lost strength over the last 5 yrs. Particularly for higher reps w/ heavier weights, and doubly so with short rest (aka OTF). They're absolutely good for strength, especially isometric strength (the main type of grip strength you use in the gym). Recently got into rock climbing. Dedicating a training day to it seems a recipe for fatigue and injury to the soft tissue and joints of your wrist and fingers. In the future, all basic and beginner questions should be posted in the Weekly Q&A Post, which is always pinned at the top of the subreddit. I would be thankful for any advice on how to develop more grip strength or better yet strength endurance to be able to work further towards my goal of a full pull-up. Just wondering if what im doing is good, or if there are improvements to be made. To each his own. I do practice hanging from a pull-up bar when i’m there but I want to practice it somehow on the side at home. Also notice how the excersises work the antagonistic (opposing) muscles in your hands and forearms, this helps to prevent repetitive strain injuries. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Grip Strength Limiting Factor in Training - How to improve? So, I've (27M 6ft 73kg) been training for just over a year now following a mix of the RR and K Boges style training. If you get those little kits with the 5 different kind of instruments they do a good job of lightly working out all those lower arm/hand parts Reply reply Basicallydirt • If your forearm muscles are decent, it's just a matter of getting used to using your strength for crushing grip. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I don't have access to a bar at home. Any suggestions? With new readers coming from other subs, we're covering a new topic every day this week for those that are less familiar with grip and the resources here on the subreddit. ), what program do you recommend? The Reddit Grip Training sub has a decent and accessible (not a lot of specialised equipment) routine with YouTube videos. Currently I run an upper/lower split doing hybrid workouts with more of a focus on strength/mobility rather than hypertrophy. Found out today my grip strength is extremely weak, should i look into this further? So today i had one of those pre-employment medicals, part of it was the physio testing various things, range of movement etc. About grip training Grip strength is incredibly useful in everyday life, often the How to build strength as quickly as possible while natural? I'm trying to bring my bench press up to 180 for reps for my first milestoneI'm around 130 for reps now (65 pound dumbbell per hand). Binder clips are great for finger strength. aka . Thanks! Climbing multiple times a week does wonders for finger strength if you focus on working problems that require a lot of finger strength. Can you please tell me what is the best exercise to strenghten my thumbs? I was thinking about farmer walk but is there a better solution? Thanks for Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. As to whether the gripper exercisers increase your grip strength, I think it depends on specificity, if you need a specific type of grip strength you would be better off with an exercise that matches the specific demands of your sport or job. For example, I’ve always had a super strong grip strength and without training and barely working out can close a #2. Incorporate grip strengthening exercises into your workouts a couple of times a week. This is a compilation of cheap/free grip training methods using everyday items for those without a gym. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Grip Trainers So I am out for another 4-5 months recovering from a broken ankle and want to start doing some workouts at home so I’m not losing all the strength/conditioning I built up pre-injury. Feb 3, 2025 · For a beginner who wants to get better at everything (e. , plate pinches, hub lifts, rolling thunder, grippers, etc. Strength Co is leading the pack Yes. It takes 2 or 3 months of climbing before your ligaments start to strengthen at all. I used to be able to comfortably deadhang for a couple minutes, now I feel struggle within seconds of hanging from a bar. You could do something similar to that last bonus challenge with them, but it would be much harder than a clothes pin. Read on to find out more about grip strength and how you can work to improve it in the comfort of your own home. https://www. Is struggling with grip a sign I should scale back to a lesser weight (probably ~105 lbs or so)? Is grip strength a thing people work on specifically, or does it just improve gradually with time? If people do work on grip strength, how do you go about doing it? Handgrip strength vs total testosterone levels on 4923 men aged 16-80. In short the conclusion was, train isometrically (fingerboard) rather than with grip trainers if you want to climb better. Grip fails quickly and relies on smaller muscles. Not an answer to your question but what were your powerlifting stats in the main lifts before you started grip training? Would be nice to see how that translate to your initial grip sport strength. My lifts now exceed the capacity I can load a bar to with Bumper Plates, and I am looking for a full set of irons. A large person will typically have larger hands, which allows them to squeeze more efficiently. Its so bad now I am in both physical therapy for fibromyalgia related body weakness and Occupational Therapy just for my hands. e. There are multiple things to train for grip strength. It seems to be a much better idea to add grip work as auxiliary work to your other exercises. Discuss training techniques, training equipment, injuries, routines, etc. So if you're not already doing some basic strength training with exercises like pull ups, bench, and squats, start there. I have quite small wrists and grip has always been quite weak. This is loosely based off u/jeremyfirth 's top post of all time. I'd prefer my actual grip strength improve rather than using straps, how can I actually improve grip strength? And how quickly can I expect it to improve? Since it's the limiting factor for me right now, I feel like my DL might be stalled until I can improve grip. If that seems to be a struggle look into learning the hook grip. I had a different vision of what my training would be versus what it turned out to be. Hi guys, as the title asks, does anyone have any tips on how to improve my finger strength? I love climbing but my fingers… This would result in increased muscle mass, which sounds great, but for a climber isometric strength gained from increased connective tissue throughout the forearm is preferable, which is gained from static holds. When I first started my fitness journey I couldn't do more than 2-3 pull ups. Edit:- I usually do pushups, squats and burpees at my academy. Hangboards and no hang devices are the best substitutes for long periods of no climbing, 6 weeks is actually a great timeframe for a training cycle too! There are tons of protocols out there. Strength isn't everything Improve grip strength at home? Hi, I don’t have time to go to the gym 5x a week but when I do go my grip strength is always giving out on back workouts and deadlifts. Archived post. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Is that a worthwhile investment, or would grip strength make buying dumbbells that are too heavy pointless? *I'm currently unable to set up a squat rack or get barbells at home, and the gyms will be closed in my country for the forseeable future. Apr 17, 2024 · Read on for the best grip-strength exercises you can practice to improve your overall grip strength and hand health. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. I am interested in starting with grip training. I maxed out at 80kg/176lbs with both hands (I held it at 80kg for 1-2 seconds). 27 votes, 20 comments. I cant open boxes, twist lids, open door knobs, pick up/grasp items and the pain is so bad my writing looks /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Straps are great but take a few seconds to setup which is precious time. etc. For college student i already have enough expenses, but i have those containers that easily weigh 2+kg (food containers) if needed i can utilise those. I was wondering, does grip strength really affect pull ups that much, and could it be the reason why I can do less pull ups at the park? Also, any good ways of increasing grip strenght?. Open a door , stand in front of the latch side , approx 50cm (or more if you feel comfortable) bend your legs and pinch 🤏 grip the door. Built a little routine to train it, want some critique. Cultivate long-term health and fitness! www. The reason I'm writing this post is because I have absolutely no idea how strong my grip is. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip EMSK how to get godlike grip strength with the basic routine from r/GripTraining. I'd appreciate any suggestions or literature yall can point me to! Thanks Hello fellow grip trainers, I started with grip training a few weeks ago and today I tried to "measure" my grip strength by using an ordinary weight scale I have at home. But what grip strength exercises are best for your goals and routine? Read on. 2 yrs ago it was 40lbs in both hands. reddit. I've been training grip for about two years now. Your grip strength is determined by forearm strength and the tendons in your fingers, hands and wrists. Grip Strength Boost Introduction Hey there, athletes of r/fitness! Do you want to get better Grip Strength? Grip Strength Boost is a free 30-day program for forearm hypertrophy and grip strength. so, they will put up average numbers lol Any forceful grip or grip-and-release activity adds fuel to the CTS and makes it progress further. If you I'm starting to train grip strength with some 100-150lbs grippers I just purchased, and they're taking quite a toll on the rest of my training. In particular I’m worried about losing my grip strength, as that was difficult enough to build up in the beginning. I was wondering if there’s any possibility that I’m gripping with poor form, rather than it being a grip strength issue? In theory, finger isometric strength depends heavily on joint angle. Most grip trainers are semi useless. The problem is I do a strength routine 3x a week in the gym that already takes up 2 hours (2 main lifts and accessory lifts each workout). 1. Then roll the pole like your closing a bag of chips. What gripper would you recommend, for someone with a begging with a dynamometer score of 30kg? researchers have reported that grip strength is inversely related to all-cause mortality, and it can be an even stronger predictor of cardiovascular mortality than systolic blood pressure (i. Dedicated to increasing all our knowledge about how to better improve at our sport. Exercises, warm-ups, braces, massage etc. I decided to plot it out of curiosity. Nov 16, 2024 · Discover 10 effective hand gripper exercises you can do at home. 53K subscribers in the homefitness community. Get your first pull-up, carry more things, and keep your hands healthy and happy! Aug 31, 2023 · The methods explored – from improvised grip trainers to bodyweight exercises and isometric holds – offer a diverse toolkit to nurture your grip strength right in the familiar embrace of your home. I’ve been strength training at home with dumbbells for about six months, and I’m finding my grip strength is starting to limit how much I can lift on squats and deadlifts. Crushing strength is what I'm seeing a lot of recommendations for here, but that is only going to be useful for holding onto a gi after you arew established, or for lifting heaving weights. nib wqzhm rcbugs oejyrs ndqhqk xierva uvqrv xdbfoq tmpehe mfktpc