Lattice training reddit. I’m also on a lattice training plan atm - both is very worth it in my opinion! Although its true that lots of information is out there for free, the added value comes from the comparison to their huge database of all different parameters and all kinds of climbers performances. 172K subscribers in the climbharder community. Dedicated to increasing all our knowledge about how to better improve at our sport. My results were pretty similar to Prav's. I had a Lattice flexibility coach for the last year. I have been using a lattice lite plan for the past 2 months and was happy but not overjoyed with my progress. Looking at the routine though, I'd probably make one general and one personalized modification. I completed my assessment with them last week and will start receiving my workouts from them in the future. So I've been climbing for about 1 year, 9 months and recently have tried lattice finger strength testing on their 20mm fingerboard to find my 1RM. 52 votes, 13 comments. Lattice founders Tom Randall and Ollie Torr putting their fingerboard training to the test. 4M subscribers in the climbing community. Funny enough the number hasn't gone up very much—I started at 30lbs for a few reps, and now I max out at like 37. Dedicated to increasing all our… 22 votes, 14 comments. Air Force says I’m approved to still do ground and simulator duties. specifically with minimal gear (pullup bar, hangboard, and body weight stuff). I don't recall the Customised climbing training plans written by expert coaches and focused on your goals. Lattice is great too. I might drop the weighted pull-ups completely since they sap recovery time and just stick to my 1 arm rows for my only back movement. Is a lattice plan worth it for 2x/week training? I've been training on and off for several years using the Anderson Bro's plan and have a decent understanding of the various energy systems, training structure, supplemental exercises, etc. I hope some find this at least interesting and perhaps helpful. Whether you’re starting your training journey, or looking to level up your understanding of training for climbing, our online courses will give you all the tools you need to reach your goals! 168K subscribers in the climbharder community. Since ukclimbing is doing a series of Wednesday evening live Q&A sessions with Tom Randall of Lattice Training & Wideboyz fame. Mar 28, 2025 · Lattice Training is the world's leading climbing coaching & climbing training plan company. Dedicated to increasing all our knowledge about how to… A Remote Climbing Assessment, chosen and adapted to your individual level. Dedicated to increasing all our knowledge about how to… 168K subscribers in the climbharder community. Lattice doesn’t just have data they have pedigree. Reddit's rock climbing training community. Thank you so much for sharing your lattice journey in such detail - I've read all of your posts and enjoyed them a lot! I'm very sorry to hear that your training journey did not have a happier ending. And the review is it’s good for newbie who don’t know how to structure their training program to address their weakness, after done twice training plan I did not subscribe anything else but tailor the plan myself with what they have gave me. Aug 16, 2019 · Lattice Training offers personalised training regimes based on standardised climbing assessments aimed at measuring a climber’s strengths and weaknesses. 306 votes, 150 comments. 167K subscribers in the climbharder community. It all depends on your climbing level and climbing age but consulting a local coach or strength coach might be best. Dedicated to increasing all our knowledge about how to… Sep 15, 2023 · 7 exercises to help weak wrists and improve wrist stability when climbing. The Lattice lite plan will give you much more help with structuring your training, and you'll probably end up much stronger after it. Reddit's rock climbing training community. I remember lattice training mentioned everything above +60% bw pullup has diminishing returns. I started with Lattice during the summer off-season when it was too hot in most of the areas I climbed so at the beginning it was super minimal. Dedicated to increasing all our knowledge about how to… Reddit's rock climbing training community. Bechtel seems to indicate that it is a byproduct of pulling strength and mobility. I'm of the belief that just as the "just climb more" is a cop out answer for how beginners should train for climbing. Most other channels and platforms I know either can't compete with their consistency or are mostly catering to elite levels or are outright shilling stuff half of the time. Dedicated to increasing all our knowledge about how to… I recently saw the Lattice Flexibility Training Plan and was wondering if anyone had any experience with it, or at least ask how's the flexibility-related exercises that Lattice recommend in its other plans. The MXEdge Lift is Lattice Training’s BRAND-NEW lifting block, featuring our new ergonomic edge, designed to maximise your finger strength training. Jun 6, 2022 · A step by step beginners guide and video by Lattice Training, to help you learn how to train for climbing, when new to the sport! Reddit's rock climbing training community. 169K subscribers in the climbharder community. I have a good fingerboard setup at home, I thought that in order to make the My training before Lattice wasn't precisely non-specific, but it has more to do with seasons than programming. I actually use the We would like to show you a description here but the site won’t allow us. Nov 9, 2022 · Managing finger strength training as a climber can be confusing, what to do what not to do? In this blog we clear the fog and keep it simple. We’re a training for climbing group based in the UK. On the civilian side I currently fly with the airlines and I’m still medically Hi I'm about to build a little climbing board in my garage and am going to use the lattice trading app for training. We would like to show you a description here but the site won’t allow us. which is +37. My Fingers is a free climbing finger strength assessment, we compare your data to our models to find out how your finger strength compares to other climbers. The first one is on endurance training. Dedicated to increasing all our… 166K subscribers in the climbharder community. I think they build a good training base for those that haven't really trained before (And even those that have trained a bit). The Lattice Training Lifting Pin is a versatile tool for loading weights, designed for use with lifting devices, weight belts, and pulley systems. So I just got told I’m DNIF for my eyes, I have lattice degeneration, and I require a waiver in order to get back to flying, but there is uncertainty on how long the waiver can take. Dedicated to increasing all our knowledge about how to… Hooper's beta seems like one of the best, most consistent sources for climbing training out there. Their app is super easy to use, workouts are solid and work. 33 votes, 18 comments. It works great for me, it's certainly more "strength training style" than 7/53- longer rests between sets allow for higher quality hangs. Training plan: PCC or Lattice/Coach or no Coach Hello, I am have been climbing for two years and can redpoint v7/11d. Im thinking of dropping the $$$ on a 6 month lattice plan so that my climbing efforts can be primarily focused on actually training rather than managing my training. There is an extreme wealth of information of how to do this (see Dave Macleod, Eva Lopez, Will Anglin's Hangboarding: A Way, Lattice Training). 174K subscribers in the climbharder community. While it lacks slopers, pockets, and well, variety of any kind, this may be the board’s biggest strength. The Digital Lifting Bundle includes the MXEdge Lift lifting edge and a Tindeq Progressor to measure force production when training pick ups for climbing. Learn if it's worth the hype. You do the testing then we will analyse your results using our specially developed statistical models so that you can pinpoint the areas of strength and weakness in your climbing. The catalyst plan will focus much more on your climbing, and will recommend lots of technique drills, which will lead to really rapid improvement especially if you haven't worked much on them before. Dedicated to increasing all our knowledge about how to… As title, I'm trying to improve my sport climbing. Currently I do ARC/endurance and 10 move linked boulders along with hangboard, and lots of hard bouldering on a board. Eg. Basically as per title what's your thoughts on training power endurance on top of this? Am I best just training it on the lead up to good sport climbing conditions or is there benefit from training it more regularly? Reddit's rock climbing training community. The Lattice Triple Rung's 20mm edge is the industry benchmark edge for testing whether you’re strong or weak for your climbing grade. I do not care for the more influencer part of the climbing Youtube space. Dedicated to increasing all our knowledge about how to… Nov 10, 2022 · Theory and methodology has its place, but it must be matched to key factors such as training history, performance goals and resources (time, facilities, budget) available for training. Thanks in advance! Feb 6, 2023 · The Lattice Triple Rung is the only hangboard on the market that provides reliable results when measuring finger strength. The training plan is customised to your personal strengths/weaknesses/goals - based on the results of the testing you do at the start of the cycle (finger strength, pull up max, flexibility 47 votes, 23 comments. Dedicated to increasing all our… My coach has set up my Home Training Plan at Lattice Training starting the upcoming Monday. 5 pounds) with a body weight of 67kg (147. Dedicated to increasing all our… My training with Lattice starts 7/30 and will last at least 6 months. 105 votes, 10 comments. 5lbs for a few reps—but I've definitely noticed the increased thumb strength on similar holds on my board and outside. Here is my thought: can you summarize in text because I don't have time to watch your video for 10min to explain what would take 2 to read. The home of Climbing on reddit. IntroIf you watch enough videos from the Lattice Training YouTube channel you might begin to notice a pattern. I'm happy to answer questions here and/or take critiques about my writing to improve my post. I definitely learned some things from their plan and have found it useful in I've been training the narrow pinch on the Tension Block for a few months. But all the advantages regarding training, being symmetric, community, etc, are being chased only insofar as they benefit or don't in a major way distract from the commercialization/profit potential. 168K subscribers in the climbharder community. I knew we were heading into lockdown. I really liked it. A lifting edge… Nov 13, 2024 · Lattice Training provides expert coaching and resources for climbers of all levels, including personalized plans and instructional videos. We specialise in the analysis of climbing performance and using that geeky analysis to produce highly tailored training programs. I was wondering if anyone had a review on the 12 week lattice fingerboard training plan! I’ve seen reviews on the lite plan but there’s really nothing specifically about the fingerboard plan other than what is on the site. Dedicated to increasing all our knowledge about how to… I do the Lattice max hang protocol in the Crimpd app. Reply reply ask-design-reddit • Mar 30, 2023 · Not sure which Lattice plan is right for you? Read more about our plans to help you choose the right level of training for your goals. Jun 5, 2024 · Last month, we released the MXEdge Lift, our latest finger strength training tool. Yeah, download the app called CRIMPD and you will get access to all the free lattice exercises. However they don't really prescribe enough specific exercises to improve significantly in any one area. Hello everyone, I'm really interested in their work and I thinking about do the assessment and commit to a Lite plan to begin with, but I'm still a little unsure and I want to ask you if anyone can spare some details about Lattice training plan to help my decision or maybe learn something that can help me to better programming my training. If you understand energy systems or are willing to do an assessment with Lattice you will get stronger. Recently I tried to figure out what data Lattice uses to correlate finger strength and climbing grade for their climbing evaluations. Jan 29, 2020 · When Dave Finch got in touch to enquire about a Lattice Board for a home setup that would become a community hub in a quiet corner of Arizona, we were excited to see what he would come up with! In this blogpost, Dave talks us through the motive, build and use behind his new Lattice Board garage set-up. I’m thinking of getting 8 weeks of the Lattice home training plan as it looks like I’m going to be in lockdown for at least a… 169K subscribers in the climbharder community. Fingerboarding, bouldering, routes, circuits, tons of beta!! I have heard recently from Lattice Training that high volume is necessary to improve aerobic endurance (actually, Ollie said specifically for Critical Force, which should be the same), and from other climbing training podcasters that high work capacity is important for elite climbers to be able to get in a lot of high intensity training in on a 13 votes, 22 comments. Dedicated to increasing all our knowledge about how to… This is similar to a prillipin chart but for energy systems in climbing. Dedicated to increasing all our knowledge about how to… Mar 11, 2023 · The Critical Force Test is a test to determine different components of climbing-specific finger strength. What follows is an enthusiastic endorsement of the plan and the training app that lattice provides, along with some reflections on where I’m at with climbing. Dedicated to increasing all our knowledge about how to… 87 votes, 12 comments. As some background I've been climbing for 3. Finger Strength | Training | Videos How to Train Pick-Ups with a Portable Hangboard: Finger Strength for Climbing Over the past 2 years, the Lattice coaches have replaced fingerboard workouts with lifting edge workouts in over 30% of training plans. Turns out they have put out enough data in their YouTube videos that I was able to approximate it. 7 pounds) with two arms. MembersOnline • BaeylnBrown777 ADMIN MOD 1. Dedicated to increasing all our knowledge about how to… 166K subscribers in the climbharder community. Dedicated to increasing all our knowledge about how to… I can't speak to their home plan, but I finished a lite plan with them recently. No one builds athletes with more experience or expertise. it’s elite climbers training elite climbers. I am looking forward to it. Dedicated to increasing all our knowledge about how to… 63 votes, 13 comments. There are some premade plans in there too. 5 years training for… 70K subscribers in the climbergirls community. I did the 12 week boulder plan. 5kg (82. In this first blogpost, Tom talks about endurance; the different types of endurance training, what sessions to do for each, and how to structure your training to your specific style of climbing. This week focuses on creatine whether this is a worthwhile suppliment for climbers. But I like the channels that actually are there to teach you about technique, training, injuries, etc. I can't help with any personal advice or experience but good luck, you've already made the hardest step! Signed up for my new Lattice Training plan, can't wait to make gains! 42 votes, 20 comments. Just want to discuss this new video by Lattice Training. I've been climbing for 4 years now and use to just go into the gym to project and saw consistent results. Sep 27, 2020 · A few weeks ago I finished up the 12-week lattice light training plan. And yes we are scared of falling. Maybe 3 days of "fun bouldering" in 6 to 8 weeks. Dedicated to increasing all our… We would like to show you a description here but the site won’t allow us. What is the difference between the assessment tests for the Home Training Plan, Lite Plan and Premium Plan at Lattice Training?… 168K subscribers in the climbharder community. Until then I will probably continue with my plan as is and focus on an cap slightly. In Feb I started a "Performance" plan with Lattice. 38 votes, 11 comments. The Lattice MXEdge Lift from Lattice Training is a lifting block, featuring an ergonomic edge, designed to maximise your finger strength training. . 44 votes, 23 comments. A sub for women and non-binary climbers and their allies Nov 21, 2022 · Lattice Training’s Guide to Better Hangboarding: Part 2 These three hangboarding exercises work strength, endurance, and injury prevention, and can be adapted for climbers of all levels. It's quite good, but I think it's worth paying for the app so you can do the assessments and actually build yourself a training plan. How custom is the lattice sport plan? For examle, I'm training for trad climbing which values recovery over endurance and finger strength over power (generally speaking in USA). I'm in week 10 of my training plan, just sent my first V8 after two years of being stuck at V6. Made of a single piece of wood, the top of the board is a large, comfortable hold for warming up, and a lower 20mm edge is used for testing and training. But I checked this data with Mar 10, 2024 · TL:DR; skip to near the bottom for the resulting data. A lot of people share their lattice programs online and you could easily adapt theirs to your goals for free too. Looking for an actual training plan this time. They have tested a massive number of climbers, including many of the world’s… Jan 7, 2019 · This series of articles was originally written for UKC, offering information and insight into different aspects of training. Find out how. My motivation for signing up was pretty simple. Our aim is that, by the end of this article, you’ll know where we started in our design process, where we are now (with rationale for this process), and 168K subscribers in the climbharder community. Dedicated to increasing all our… I am an Air Force Reservist fixed wing Rescue Pilot. Highly recommend. Nevertheless, your posts motivated me to try lattice training myself. May 22, 2024 · Discover what makes the MXEdge different to a regular and unlevel training edge, and how each can edge type can benefit your training. It includes an assessment on Max Deadhangs (open Lattice Training. For example, it could easily be the case that average people who have stronger max hang spend a lot more time training finger strength and potentially training for physical strength in general, and correspondingly put less time and effort into improving other aspects such as hard projecting, strategy and tactics, skill development and so on. I haven't seen any other assessment that attempts to quantify what this actually means. I've recently had a lot of success following a Lattice rehab plan for A2 pulley strain, which largely consisted of a no-hand density "hang" protocol. I've done a Lattice Lite Plan for 12 weeks in the past (I think they've rebranded their plans, it's equivalent to the Sport Climbing Training Plan or the Bouldering Training Plan now). I was wondering if it would be a good idea to do some sort of three week cycle. Dedicated to increasing all our… So I recently picked up a set of pinch blocks, and after the initial excitement of converting my weak flesh mitts into hardened lobster claws subsided, I got to thinking: Are pinch blocks actually a good way to train pinch strength? Firstly, a pinch block is typically attached to a weight on a rope by an anchor point around which the pinch block has a high degree of freedom to rotate and or 131 votes, 78 comments. Crimpd. 3M subscribers in the climbing community. We quickly became aware that people wanted to know more about our R&D process, how this led to the compound curve edge design, and what defined its geometry. Dedicated to increasing all our… 167K subscribers in the climbharder community. 166K subscribers in the climbharder community. 173K subscribers in the climbharder community. This was my first taste of structured training and properly working on my weakness. Did the assessment twice already. Dedicated to increasing all our… I'm looking for routines/courses/training plans developed by athletes/coaches/pro climbers/etc. I have trained the Lattice crimpd+ twice. Different than a climbing coach, but they were willing to review as much video as I could send to diagnose the specific hip positions I struggled with. I am looking into getting a training plan to start in 2021. For boulderers, trad, and sport climbers at a range of abilities. My idea is combining it with some bouldering training plan to remain injury-free. I couldn't do the full test, but I want to put zero thought into my climbing and training over the next 6 months due to a big uptake in work Lattice Training AMA - 1st March 6PM EST Hey r/climbing, this is Tom Randall, Ollie Torr and Remus Knowles from Lattice Training here. I've always thought I was pretty much an all rounder for bouldering maybe a bit better at static than dynamic but nothing drastic. I wrote about my experience with the first 12 weeks in my blog. Dedicated to increasing all our knowledge about how to… Starting a training cycle in January. I used it as my warm up for climbing sessions, and found that my injury cleared up very quickly and my fingers feel healthier than ever. Dedicated to increasing all our… Yeah, I throw some jefferson curl after training, plus the warm-up/dynamic stretching from my old flexibility plan, which I still do. Mar 20, 2023 · The Lattice data is probably the "best" you'll find, but is skewed by people who are good at training and bad at climbing. Lattice only recommends doing these workouts 2-3 times a week, but they don’t talk about supplemental training alongside these workouts. It's not much time to make progress, but it's enough. we've had much better results from using polarised endurance training, where we eliminate that middle ground that operates around the lactate threshold. Week 1 - strength and power Week 2 - power endurance Week 3 - endurance 169K subscribers in the climbharder community. Gift option available, the perfect present! Jan 16, 2019 · At the center of Lattice’s testing is the Training Rung. Mina has also put it a fair bit of information on the subject through her work with Lattice Training. I just completed my first cycle of training with lattice. 1. Lattice Training tests shoulder mobility and stability in their assessment using the front lever, a mobility test, a scap engagement test, and push-ups. Dedicated to increasing all our knowledge about how to… Aug 10, 2021 · An educational series, from the Lattice coaching team, based on presentations between the coaches in their catch ups. Im actually paying for a full lattice program and I absolutely love having an actual coach making a structured plan for me Here at Lattice, our coaches have a combined 150 years of coaching experience; we have tried-and-tested training methods that we’re psyched to share with you in our courses. Learn to train slopers off the wall with the Heavy Roller. The most important parts of this are the "aim of training" and work time/total time. For example, if you aim to increase your aerobic capacity, or your strict endurance for a route, you should aim for 1-20 minutes on the wall at a time, and spend cumulative 10-60 minutes on the wall in the session. I believe it’s totally worth trying to support Lattice, I’m a heavy Crimpd user, and highly appreciate the content Lattice provides on Youtube and their blog. With the help of the test, the short-term available maximum strength, the long-term muscular endurance and the energy storage of an athlete's forearms can be determined. Dedicated to increasing all our… 64 votes, 19 comments. The way you compete with them is by becoming part of the (local) elite either yourself or through someone you have trained. I'm not planning on going back to the gym anytime soon, but am still climbing every weekend outside, and I want to see if anyone has recommendations for developed training plans? Has anyone done the Home Lattice training My training the past 6 months or so has been lackluster, largely because I don’t have the time to self-coach with as much attention and focus as I want. I've been using a one hand hangboard and a Lattice weight pin owned by the gym I climb at. It is obvious that Lattice Training has collected an impressive dataset relating to climbing performance. It's really weird as I was not feeling any improvement during the whole plan, yet now I feel much better - maybe not stronger, but definitely more confident. Would you know the difference between the assessment for the Home Training Plan, Lite Plan and Premium Plan? Personally, I can only talk about the assessment for the Home Training Plan which seems to be rather minimalistic. Is there an opportunity to express this to them? Or is it more of a cookie cutter plan? Is this something I would have to pay the Free “Crimpd” App by Lattice Training is out!!!! Access to Lattice Training protocols at no cost. mmdlb chjjyv cgune yehkj qztwp nozh bsvkvau fpdjo sqcuw bhxcwg
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