How to relax sex. Here’s how to do it.

How to relax sex. Below, we give you some tips about how to tackle these moments of uncertainty and worry both before and during sexual encounters, so you can enjoy a happier, healthier sex life. It all depends on when you experience pain. But those aren't the only changes you go through with age; you also develop increased confidence, better communication skills, and lessened inhibitions. For some, the reason is due to a lack of arousal or inadequate lubrication. Jan 12, 2024 · We’ve all seen the hundreds of articles that promise “mind-blowing” sex. Feb 2, 2022 · Sex can be awkward, messy, and even painful for some, leading to anxiety before and while it happens. Select a quiet place, free from distractions. Here are three concrete steps you can take to stop your monkey mind during sex and stay present so you can feel engaged and experience pleasure and connection with your partner to the fullest. Nov 20, 2024 · Having sex with someone new can be nerve-wracking, but it’s exciting, too! There are probably a lot of things running through your mind when you’re prepping to have sex, and not all of it is helpful. Oct 13, 2015 · Many times, couples who are struggling with pain during sex will find that sexual desire and arousal become significantly impacted. Our breath sets a pace for our life in As you mature, you may start thinking about having sex for the first time. Jul 14, 2025 · Having sex is great for your health and your relationship, and there are all kinds of things you can do to make it better. After a tough day, do something calming together to relax you. To help you out, we've pulled experts' top tips and techniques for better sex. And the good news is, if it's good for your sex life, it's usually good for you and your life more generally. Mindfulness can improve your attention during sex, and thus your attunement to your partner (s), the quality of the shared pleasure, as well as your sexual performance. Aug 13, 2024 · Sometimes, you can't enjoy sex because your mind is scrambled with to-do lists and worries. Learn how emotional connection, pleasure, and mindfulness improve mental wellness. Jun 20, 2025 · Relax your mind and body before sex to help you prepare. Listen to soft music. Mar 31, 2021 · Is sexual anxiety ruining your ability to enjoy sex? If you’re feeling anxious before and during sex, here’s how to (finally) get over sexual anxiety. Keep reading to learn how to spice things up in the bedroom and increase your sex drive so you can start having the best sex ever. While anal sex can be immensely pleasurable, it also carries risks, especially for beginners who lack experience and knowledge. Mar 28, 2025 · Relieve discomfort & tightness, with these simple techniquesWhen your pelvic floor muscles are overly tight, you can have difficulty emptying your bladder or bowel, or you may experience pain, particularly during sexual intercourse. When you engage in sexual activity, your body releases endorphins and other mood-boosting hormones. We tapped a sex expert to break down how to practice erotic wellness. Sex isn’t just about pleasure; it can actually help lower your stress levels too. Apr 17, 2023 · Mindfulness between the sheets? Yes, it’s possible. Mar 5, 2024 · The physical changes that your body goes through as you age often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. With a few small adjustments, you can boost the connections you and your partner feel during sex Oct 3, 2024 · Specific acupressure techniques and points can help create a safe and nurturing environment and, in turn, maximize sexual intimacy and pleasure. Nov 17, 2022 · Mind over matter: Practicing sexual mindfulness Anxiety, sexual inhibitions, negative emotions, low self-esteem and stress can all get in the way of satisfying sex. Jul 10, 2024 · Achieving a female orgasm involves focusing on three key areas: her mind, her clitoris, and her G-spot. For some, letting go and opening yourself up to another person is overwhelming. Close your eyes and breathe deeply. Practicing mindfulness during sex may increase pleasure, connection, and intimacy. How can you get out of your head? Sex therapists explain why you're mentally preoccupied and what steps you can take to remedy it. Because it’s not only about what you do during sex – it’s about what you do in your day-to-day life, too. Too many women avoid sex altogether, struggle through unsatisfying encounters, have a decreased libido and live with reduced sexual desire all because of that pain, but the good news is that they might not have to. Oct 17, 2016 · As a sex coach who’s passion is teaching people how to connect to deeper pleasure in their bodies and deeper intimacy with each other, the thing I get to work with clients the most is helping them stay present during sex. Rather than How I RELAX my anal muscles! Your Friendly Proctologist 163K subscribers Subscribed Apr 22, 2025 · Many males are keen to enhance their own and their partner’s pleasure and satisfaction during sex. It causes severe problems with If you’ve ever experienced pain during sex, it’s possible that a tense pelvic floor is to blame. Anal sex can be enjoyable for everyone When it comes to sex, relaxing and feeling connected to ourselves and our partner can sometimes seem impossible. May 7, 2021 · There's a lot you can do to increase your sexual pleasure. In addition, after sex, your blood pressure drops, which helps you manage stress more effectively. Feb 14, 2023 · Learn how to enjoy anal sex (and have safe, satisfying butt play) with these tips from someone who's been there (and likes it). May 17, 2025 · Your guide to improving your sex life and turning your partner onWant to know the best way to give a woman a mind-blowing experience in bed? You've come to the right place! From foreplay to sex positions to cuddling afterwards, we've got Sep 24, 2019 · Sex toys should always be washed after use to avoid transferring bacteria. And some of these things might just surprise you. Dec 29, 2016 · Anal sex can be a super fun and enjoyable alternative to PIV sex, even if it might seem daunting. For others, painful sexual intercourse has to do with a tightened vagina, commonly referred to as vaginismus. Mar 17, 2022 · Mindfulness meditation has many health benefits, from reducing stress and anxiety to improving overall well-being. And maybe you’ve even bookmarked a few to refer back to later, only to find out that the quick tips and methods have failed you, yet again. Some people may find that certain methods work better for them than others. Sexual experts share tips for how to overcome sexual anxiety. With the inclusion of sex toys, all men can explore the roles of both giver and receiver. Visualize your own body in your mind. Tips for doing so include a greater focus on foreplay and open communication, managing stress Dec 12, 2023 · No matter what sexual setbacks you face during menopause, there are treatments out there. Jan 3, 2020 · 1. Visit the pelvic floor health center for tips, exercises and a 6-week guide to better pelvic floor health! Being able to contract and relax the pelvic floor helps make for pain-free vaginal penetration, optimizes the blood flow during sex to promote orgasm, and also helps to increase vaginal lubrication. 1. Mar 26, 2025 · What can people do to make the first time they have sexual intercourse less painful? We provide tips that may help make the first time a less painful experience. Q: Where do women experience the pain during sex? Mar 13, 2023 · Increased blood flow may also partially explain the heightened desire Many people have anecdotally said that the best edibles for sex reduced their own sexual anxiety, increased their sex drive, increased their sensation, helped them relax, and had many other positive benefits for sex and pleasure. Jul 11, 2025 · Quiet walks Massage Sleep You can also use sex as a means to relax. Here's how to prepare for your first time. Does your mind wander Apr 1, 2025 · Sex is supposed to be fun. Learning effective relaxation techniques will improve your sex life. One national study of young married couples conducted by BYU researchers suggests a clear link between mindfulness and sexual satisfaction. Because most of us are stressed, spend tons of time ruminating about the past or thinking about the future, and don’t know how to relax, literally anyone can experience this, Francis Aug 31, 2024 · Relax Sex is a potent stress reliever, but it's hard to get in the mood when you're all keyed up. Learn more about the symptoms and causes of orgasm anxiety, as well as coping strategies. Mindfulness can help. Move into a relaxed, slow sex session. Mar 13, 2017 · Sex therapist Marissa Nelson shares eight low-effort sex moves that max out the feel-good factor. Remind yourself to appreciate sex for the physical and emotional pleasure it brings, and not as a means to an end. May 30, 2025 · Are you having trouble sleeping? Try these sex positions to possibly improve your sleep pattern while experiencing pleasure. This newly gained emotional maturity can actually help create a Apr 23, 2025 · Intimacy is an important part of any relationship, but sometimes sex is the furthest thing from your mind. Feb 27, 2020 · Being horny is a natural part of human sexuality, but it can sometimes bring up unwanted feelings when you’re trying to concentrate on work or something else. Sex can relieve stress and anxiety by triggering the release of "feel good" hormones, including oxytocin. Feb 27, 2025 · What are some ways of overcoming sexual anxiety? Read about treatment options for symptoms of sexual performance anxiety from mental health professionals. Apr 2, 2025 · Explore six expert-backed ways sex helps reduce stress. In this video I want to give you some tools and tips for staying In this article, we define sexual performance anxiety and offer 4 things that may help so you can get back to enjoying yourself. Learn about diagnosis and treatment. Aug 1, 2016 · Although the concept of loosening up to let go could be taken in a broad way, today let’s focus on one aspect of having a more intense orgasm. Oct 9, 2019 · Treatments for vaginismus include psychosexual therapy, vaginal dilators, pelvic floor exercises, and relaxation techniques such as yoga or belly breathing. Here’s how to do it. Relaxing during sex might be nearly impossible right now – but rest assured there’s lots you can do to change this. Jun 20, 2020 · The anxieties make sex difficult to relax into, making it an embarrassing, awkward or disappointing affair, which reinforces the negative belief systems and the anxiety for both parties. Posted August 15, 2021 Nov 16, 2023 · These eight stretches are guaranteed to help you have your best sex, incorporating yoga poses, pelvic floor exercises, and more from experts. Aug 29, 2024 · Whether you're looking to spice up your sex life, deepen your emotional connection, or simply find new ways to relax and bond with your partner, these tantric breathing exercises provide a accessible and effective path forward. Sex is a learning process, so whether you’re preparing to lose your virginity (or have sex with a new partner for the first time), try listening to sex-positive podcasts or following sex-positive TikTokers to get more comfortable with the idea. Aug 18, 2021 · Key points Slowing the pace of sex improves intimacy, passion, and even sexual functioning. Jul 29, 2019 · Do you know how to relax? If you don't, chances are sex is not that fulfilling to you. One of the oldest treatment methods in sex therapy is a practice called Sensate Focus. In addition to this, you may be wondering how it feels, how to handle any anxiety that may accompany it, and how to be safe. Most can be washed with warm soap and water, but always check the information included with your toy for any special care Feb 6, 2024 · Learn how to relax pelvic floor muscles with proven techniques and exercises, integrating mindfulness and yoga poses for improved pelvic health and well-being. Ask your partner to join you if you like. For many people, life’s responsibilities can get in the way of pleasure. However, for many, sex has become a chore — or worse, an anxiety-provoking event. Below are some common methods that people use to relax their muscles around their urethra: 1. ’ Mar 28, 2024 · When exercises to relax tight pelvic floor muscles are not providing relief, help from a physical therapist specializing in pelvic rehabilitation is normally advised. When you take the pressure of your Nov 9, 2023 · Sexual anxiety can result from body image issues, sexual dysfunction, or other problems. Apr 13, 2022 · Learn about the symptoms of tight pelvic floor muscles, how to test for pelvic floor tightness at home and three ways to help relieve tension in these muscles. Jan 20, 2011 · Many women stress out about achieving an orgasm during sex, but with a little practice, we can all learn to relax and have an orgasm while increasing sexual satisfaction. If you’re feeling nervous or anxious about having sex, do relaxing activities beforehand that’ll help you get in the mood. We’ve compiled a list of the best tips and advice to help yourself get in and set the mood for some intimate moments with your partner and how to best look after Apr 4, 2017 · More: 8 Sex Positions for Lazy Mornings I was reminded of this a few months ago while reporting articles on slow sex and tantra, when I decided to give some of these tricks a shot. Apr 21, 2021 · Key points Paying attention to breath helps us reduce anxiety. Use your senses. Here’s how to stop overthinking during sex. Jan 15, 2018 · Once you’ve identified your PC, sex therapists recommend doing both slow and quick Kegels. Mindfulness, and particularly sexual mindfulness, creates connection and awareness of arousal. Kegel exercises: Kegel exercises are a great way to strengthen the pelvic floor muscles, which can in turn help to relax the muscles Jul 11, 2025 · If muscles around your vagina tense uncontrollably when you try to put something in it, you may have vaginismus. Dec 8, 2018 · Advice on how to enjoy sex more by getting out of your head and feeling more comfortable with your body through meditation and communication. When sex becomes less about pleasure and more about performance, couples are at risk Jun 5, 2025 · Experiencing pain during sex may make you feel worried or embarrassed, but by trying to relax and taking your time during sex, you can feel much better. For slow ones, flex your PC and hold it contracted for a slow count of three, then relax. Sex not only boosts your hormones and other brain chemicals—but it also reduces levels of stress hormones. This inability to “get in Sep 28, 2024 · While orgasm is in the name, orgasmic meditation isn't intended to be foreplay or lead to climax. Jun 7, 2019 · Learn the ins and outs of your anatomy to maximize your satisfaction from anal sex. Feb 23, 2024 · Body insecurities, anxieties, and other distractions can make it hard to stay in the mood. It’s to bring your attention to the present, pleasurable moment. Apr 11, 2024 · It's normal to feel anxious about sex, but you don't have to live with those emotions. You might even avoid sex altogether if you anticipate pain. Jul 17, 2024 · Heads up: Getting stuck in your head during sex doesn’t mean there’s anything wrong with you, says certified sex therapist Jennifer Wiessner, LCSW, CST. Apr 21, 2024 · You can do these exercises at home before sex to make intercourse less painful or after sex to relax your body following an orgasm. Start with the exercises that appeal to you most, and don't be afraid to modify them to suit your needs. Strengthening the pubococcygeus (PC) muscle can help both sexes treat urinary and fecal incontinence, as well as helping men avoid May 9, 2024 · These multiple orgasm techniques go beyond just clitoral stimulation to help people with vaginas have longer, consecutive orgasms during sex and masturbation. Aug 15, 2021 · Sex 10 Tips for Making Sex More Enjoyable To enjoy sex more, you don't need to lose weight or learn exotic techniques. Before you spend time with someone, breathe deeply and repeat the word “Relax” to yourself, since being stressed or tense can cause pain during sex. Pelvic health physical therapists help patients to relax and re-train deep pelvic floor muscles that may have been overused, over-strained, or weakened. Nov 25, 2022 · There are many different ways that people can relax their muscles around their urethra. Oct 15, 2024 · How to relax? When your vaginal muscles become too tight, you may experience unexplained pain. Dec 29, 2020 · Let’s talk about butt sex, shall we? Here, experts explain how to prepare for anal sex and everything else you’ve wanted to know about anal play. Enjoying sexual intimacy—no matter how hard you try to relax—can be a real struggle for the millions of people who deal with low sexual desire. Find all answers here. Jan 31, 2025 · We're sharing practical tips on how to relax during sex so you can actually enjoy your sexual experience and make it fun. So what can you do to help yourself get in the mood? Try flirting with your partner or reading or watching something spicy. Body image is Quieting your brain can be especially difficult during sex. Nov 19, 2020 · Dissociating sex from orgasm may make it easier for you to relax into the moment as it happens without thinking or rushing ahead. This episode explores how to address each of these crucial components to enhance her pleasure and increase the likelihood of orgasm. . Visualize and imagine your body's sensations. Sensate Focus aims to decrease anxiety through physical touch that gradually turns into sexual touch. If you Sep 10, 2021 · Though it's not officially recognized, orgasm anxiety is still common. THC Dominant Strains to Try Do-Si-Dos is a favorite among cannabis experts for its fantastic Feb 24, 2025 · The pubococcygeus (PC) muscle is the muscle that stretches from your pubic bone to the bottom of your spine. Jun 11, 2024 · Anal sex fascinates many men, regardless of their sexuality or sexual preferences. May 6, 2022 · Some of the best moves and sex positions for keeping your adult time chill and relaxing. Vaginismus is the involuntary spasm of the vaginal muscles during penetration. Choose a quiet, private place to meditate regularly. That’s why we talked with licensed psychotherapist Kelli Miller and licensed professional counselor Josh Spurlock to find out the best ways you can prepare for intimacy, both mentally and Feb 24, 2023 · Slight modifications to classic positions like missionary, riding, standing sex, and spooning can provide a more comfortable angle for penetrative sex. Experiencing anxiety about sex is normal Women may find it difficult to relax during sex for many reasons. Your health care professional can guide you to the best solution for your situation, but there's little harm in trying a few measures on your own. However, curiosity alone does not equate to readiness. Jun 18, 2021 · To make matters more complex, if you experience pain with intercourse, you may be afraid of additional pain, which can make it difficult for you to relax and enjoy sex. But did you know that meditation may also improve your sex life? The bedroom is not the place for anxiety and stress, however when these feelings creep in it can be difficult relax and stay calm. Women may be more likely to experience distracting thoughts that keep them from enjoying intimacy. Essential first time sex tips: Learn how to lose virginity safely and without pain, the best sex positions, safe practices, and tips on communication. Learn how to relax your pelvic floor with these stretches. Sep 22, 2015 · However, sex involves all of your body and sometimes it’s necessary to pay attention to other parts in order to reconnect with what’s going on downstairs. Setting the mood, and making time for romance and foreplay can help to improve arousal. Here, a sex therapist shares tips and strategies to help you and your partner cope. Making love to her mind: Learn the importance of mental and relationship factors, and the significance of open communication to help her relax and achieve Sep 30, 2024 · Sexual performance anxiety can affect your sexual interest and pleasure and cause rifts in your relationship. Here's how to do one, why you should, and more. Therapy can help. Plus: tips on relaxing your muscles during sex, controlling your pelvic floor, and more. HOW TO RELAX THE PELVIC FLOOR HOW TO RELAX THE PELVIC FLOOR If you’ve ever experienced pain during sex, it’s possible that a tense pelvic floor is to blame. Oct 12, 2016 · All that chatter and worry in my head makes sex feel hard, tedious, and often, downright a drag. Sep 1, 2022 · A reverse Kegel is a simple stretching exercise that helps you to relax your pelvic floor. These hormones promote relaxation and can help reduce feelings of anxiety. dfpz bapwtln ptbvq cgbtsl ooqph tfzmb rajdmny owhht jsvsg kpzs